High Protein (Standard)

High Protein (Standard)

In this menu, our aim is to meet the needs of people who do sports and should consume foods with high protein content.

We prepared a menu with a high fiber content rich in protein and carbohydrates with simple, fast and easily consumable dishes.

For each meal, 200 grams of meat is served with steamed rice or bulgur and grilled vegetables.

In the morning with 6 egg omelets, meat, fish, turkey dishes and in the evening foods contain chicken dishes get your body into a form as our dietitians planned.

In this menu, we cannot give you the option to remove the foods that you have allergies or do not like.

After placing your order on our website, our dietitian will call you and plan your menu’s nutritional values.

WE PLAN THE SPECIFIC NUTRITIONAL VALUES OF YOUR MENU  PROTEIN, CARBOHYDRATES AND OIL VALUES BY 1200, 1500, 1800, ACCORDING TO YOUR CALORIES NEEDS AFTER WE DO THE PREPARATION.

After placing your order on our website, our dietitian will call you and plan your menu’s nutritional values especially to fit your needs.

Meal Day 1 Day 2
Breakfast Egg Muffin Fit Tost
Morning snack Non-sugar Brownie Peanut Cookie
Lunch Baked Salmon

Steamed Rice Grilled squash

Meat Rosto

Steamed Bulgur Broccoli

Afternoon snack Pistachio Pineapple Baked Walnut Apple
Dinner Mexican Chicken
Steamed Rice Spinach
Walnut Filled Bake
Chicken
Steamed Bulgur
Asparagus
  • In this menu, our aim is to meet the needs of people who do sports and should consume foods with high protein content.
  • We prepared a menu with a high fiber content rich in protein and carbohydrates with simple, fast and easily consumable dishes.
  • For each meal, 200 grams of meat is served with steamed rice or bulgur and grilled vegetables.
  • In themorning with 6 egg omelets, meat, fish, turkey dishes and in the evening foods contain chicken dishes get your body into a form as our dietitians planned.
  • It is an ideal menu for the sportsmen to get results from their training.
  • It is not possible to make changes to the menu content in this menu.
  • If you want to change the foods you don’t like with alternatives and you want a menu with more red meat, you can look at our personalized menu.

All our prices include the delivery and everything else.

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