In this menu, our aim is to meet the needs of people who do sports and should consume foods with high protein content.
We prepared a menu with a high fiber content rich in protein and carbohydrates with simple, fast and easily consumable dishes.
For each meal, 200 grams of meat is served with steamed rice or bulgur and grilled vegetables.
In the morning with 6 egg omelets, meat, fish, turkey dishes and in the evening foods contain chicken dishes get your body into a form as our dietitians planned.
In this menu, we cannot give you the option to remove the foods that you have allergies or do not like.
After placing your order on our website, our dietitian will call you and plan your menu’s nutritional values.
WE PLAN THE SPECIFIC NUTRITIONAL VALUES OF YOUR MENU PROTEIN, CARBOHYDRATES AND OIL VALUES BY 1200, 1500, 1800, ACCORDING TO YOUR CALORIES NEEDS AFTER WE DO THE PREPARATION.
After placing your order on our website, our dietitian will call you and plan your menu’s nutritional values especially to fit your needs.
|Meal||Day 1||Day 2|
|Breakfast||Egg Muffin||Fit Tost|
|Morning snack||Non-sugar Brownie||Peanut Cookie|
Steamed Rice Grilled squash
Steamed Bulgur Broccoli
|Afternoon snack||Pistachio Pineapple||Baked Walnut Apple|
Steamed Rice Spinach
|Walnut Filled Bake
All our prices include the delivery and everything else.