While preparing this menu, our aim is to provide healthier and more fit for people who are training heavily or have a protein-based diet in their daily life.The most important feature of this menu is that it contains a high amount of animal-derived protein and a balanced nutrient pattern at each meal. For people who are engaged in intensive sports and who want to reduce fat mass while increasing muscle mass, it is very important to plan macronutrients before and after sports. For this purpose, we calculate the amount of other food groups, especially the amount of protein that should be taken, and we distribute them to the meals in a balanced manner. It protects and improves your muscle mass, and you can eat delicious food every day.
Apart from ordinary people, we also serve different tastes every day. On the sides of the main dishes, we have whole grains, low glycemic carbohydrates (bulgur varieties, buckwheat, quinoa, black rice).
|Meal||Day 1||Day 2|
|Breakfast||Omelet Wrap||Banana Peanut Butter Cream|
|Morning Snack||Sugar-Free Brownie||Kajulu Hurma Ball|
Buckwheat Rice with Mushroom
|Roast Beef with Peas
|Afternoon Snack||Raw Almond||Walnut Lor Ball|
|Dinner||Grilled Chicken with Lentils
|Rosemary Turkey Tandoori