High Protein Menu (intolerance)

High Protein Menu (intolerance)

While preparing this menu, our aim is to provide healthier and more fit for people who are training heavily or have a protein-based diet in their daily life.The most important feature of this menu is that it contains a high amount of animal-derived protein and a balanced nutrient pattern at each meal. For people who are engaged in intensive sports and who want to reduce fat mass while increasing muscle mass, it is very important to plan macronutrients before and after sports. For this purpose, we calculate the amount of other food groups, especially the amount of protein that should be taken, and we distribute them to the meals in a balanced manner. It protects and improves your muscle mass, and you can eat delicious food every day.
Apart from ordinary people, we also serve different tastes every day. On the sides of the main dishes, we have whole grains, low glycemic carbohydrates (bulgur varieties, buckwheat, quinoa, black rice).

  • In this menu, we serve meat, fish, turkey or chicken dishes both at lunch and dinner.
  • After you placed your order we’ll call you and plan your menu.
  • The calorie amount of our menu is determined individually and in the range of 1500-2500 calories.
  • 3 main meals and 2 snack meals (full pack) contain 150 grams per day, 50 grams of protein per meal.
  • On the 5-day menu, 5 of the 10 meals are meat, 3 are chicken or turkey and 2 are fish.
  • It is suitable for people who want to eat meat and are training regularly.
Meal Day 1 Day 2
Breakfast Omelet Wrap Banana Peanut Butter Cream
Morning Snack Sugar-Free Brownie Kajulu Hurma Ball
Lunch Steamed Salmon
Buckwheat Rice with Mushroom
Grilled vegetables
Roast Beef with Peas
Rice
Spinach Sauteed
Afternoon Snack Raw Almond Walnut Lor Ball
Dinner Grilled Chicken with Lentils
Macklin Salad
Rosemary Turkey Tandoori
Green Vegetables
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